The Smarter Science of Slim: What the Actual Experts Have Proven About Weight Loss, Dieting, & Exercise, Plus, The Harvard Medical School, Johns ... UCLA Endorsed Program To Burn Fat Permanently (Paperback)
By Jonathan Bailor
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Review & Description
As our knowledge of the human body becomes ever more exact, scientists have made remarkable leaps forward in many fields. Yet for one question that many of us would like answered--What causes the body to burn fat?--we find all sorts of confusing claims. Since we know so much about how our body works, can t science tell us the answer?
As it turns out, science already has.
I have spent over ten years reading thousands of fat-loss studies. Not theories promoted by diet gurus. Only the proven data.
My investigation uncovered all kinds of scientific findings:
- Studies stating how certain foods cripple our ability to burn fat
- Scientists showing how to burn fat while eating more food
- Researchers revealing how to get all the benefits of traditional exercise in a tenth of the time
- Physiologists finding out how eating less sets us up to gain fat in the long run
- Doctors discussing how a few minutes of a new form of exercise immunizes us against fat gain
- Endocrinologists explaining how we fix the underlying condition causing us to gain fat
We deserve to know the proven facts about fat loss, but who has time to read tens of thousands of pages of scientific studies? The study took me more than a decade. It should not take you that long because the facts have been summarized in this book. They have also been simplified, so anyone who wants to lose weight can understand them. Make no mistake. Tons of clinical studies have shown the best way to trim off those unwanted pounds.
It is time to stop listening to marketing myths about how to lose weight. We tried it. It failed. It is time to move on to a smarter science of slim.
------Abbreviated Table of Contents-------
Foreword by Dr. JoAnn E. Manson, Harvard Medical School
Preface by Dr. Theodoros Kelesidis, Harvard Medical School
Introduction - Simple Surprising Science
Part 1: Myth: Calories In Calories Out
Chapter 1. The Fat Metabolism System
Chapter 2. Your Set-Point Weight
Chapter 3. How to Lower Your Set-Point Weight
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Part 2: Myth: A Calorie Is a Calorie
Chapter 8. The Four Calorie Quality Factors
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Chapter 13. A More S.A.N.E. Approach to Calories
Part 3: Myth: Calories Are All That Matter
Chapter 14. Understanding Hormones, Especially Insulin
Part 4: Source: Government Guidelines and Graphics
Chapter 15. Where the Calorie-Quantity Confusion Came From
Chapter 16. Politicians Playing Physicians
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Part 5: Source: Big People, Big Profits
Chapter 19. How Health Is Bad for Business
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Part 6: Solution: Eat More Smarter
Chapter 22. How to Eat More Smarter
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Chapter 26. Five Steps to Eating More Smarter
Part 7: Solution: Exercise Less Smarter
Chapter 27. How to Exercise Less Smarter
Chapter 28. Deep Exercise More Muscle Fibers to Burn More Body Fat
Chapter 29. Hormonal Exercise to Trigger Clog-Clearing Hormones
Chapter 30. Infrequent Exercise Less Often, but with Higher-Quality
Chapter 31. Eccentric Exercise to Lower Your Set-Point By Lowering Weights
Chapter 32. Brief Exercise for Less Time, but with More Resistance
Chapter 33. The High Quality Exercise Program: More for Less
Chapter 34. How to Do the Four Clog-Clearing Exercises at Home
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Conclusion: Fighting Fat with Facts
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